What are the negative effects of not drinking enough water?

70% of the human body is water. Once the body is short of water, all parts of the body may strike. It is too late to replenish water when you feel thirsty. Fortunately, the body will leave you with clues suggesting that you need to replenish.

Here are few effects can cause by long term dehydration?

1. Easy to damage the liver

The lack of water in the body easily causes the toxins to be excreted through other channels. Therefore, when the water is deficient, the pressure on the liver is large, which may easily lead to liver fatigue and liver fire. Many people have a fever in autumn because of insufficient water intake.

2 Constipation

Constipation occurs when the intestines absorb excess water. Once the body is dehydrated, the intestines will absorb more water to replenish body fluids, causing the stool to dry.

3. Increased respiratory disease possibilities

When the body is dehydrated for a long time, the secretion of saliva is reduced, the mouth is dry and dry, the food is difficult to swallow, and the secretion of digestive juice in the body is reduced, which may cause more gastrointestinal diseases.

4. Cataract chance increased

Ophthalmologists believe that when the body is dehydrated, the liquid content in the human eye will change, causing degeneration of the lens crystal protein, which eventually causes the lens to become cloudy and causes decreased vision, and increases the chance of suffering from cataract.

5. Easy to cause cardiovascular and cerebrovascular diseases

Blood shortage will increase blood viscosity, affect blood circulation, people can easily feel nausea, dizziness, palpitations, and cause a variety of cardiovascular and cerebrovascular diseases.

6. Intestinal detoxification is not smooth

The lack of water in the body can easily lead to insufficient digestive juice, affecting the absorption and digestion of food. The human body needs a lot of water for digestion. If it lacks water, it needs to be absorbed from other organs, causing other organs to dry. Food is easy to accumulate in the intestine, leading to body aging

7. Oral problems

Insufficient saliva due to lack of water, it is easy to directly lead to bad breath, the chances of dental caries and oral ulcers will increase, so usually remember to drink plenty of water while drinking and drinking as much as possible.

8. Heart problems

Loss of water is the most important cause of some arrhythmia. When blood volume is reduced, it can cause chest tightness, palpitations, dizziness, fatigue and other manifestations.

9. Skin dry hair

Chinese medicine says that the lungs are the main fur. Lack of water in the lungs can easily lead to dry skin and hair. Therefore, if you feel that you often cough, you should pay attention to add water.

10. Skin allergies

A lot of MM will feel sensitive to the skin when changing seasons. In fact, this kind of sensitivity is caused by lack of water. Therefore, if it is sensitive, you may try to drink water outside the two-pronged water.

11. Damage to the kidneys

The kidney is also a detoxification organ of the body. The lack of water in the body can easily lead to high pressure on the kidneys, leading to the accumulation of toxic substances. In the long run, the kidneys are prone to problems.

12. Body is easy to get tired

Water shortage can easily lead to a decrease in blood flow, a reduction in the amount of oxygen transported in the body, impaired muscle and nerve function, and a greater risk of fatigue.

13. Muscle spasm

Lack of water can cause electrolyte imbalance in the body, leading to muscle spasms and collapse symptoms during exercise. It is also more likely to cause such symptoms when the weather is dry.

14. Eye dryness

Water shortage can easily lead to a decrease in the amount of liquid in the eye, and the eyes feel dry, and it is easy to cause dry eye in the long run.

15. Pain and discomfort

Long-term chronic water shortage can cause headaches, back pain, back pain, and generalized mild pain and discomfort. Mainly because 70% of the upper body weight is supported by moisture stored in the disc hole.

16. Appetite

When the water supply is insufficient, the brain will send out a distress signal. Neurons can confuse the body’s need for food and the need for water, and continue to send energy demand signals to the stomach, causing people to eat more food without knowing it.

17. Arthritis

Chondrocytes will rob the joint blood in the absence of water, and the neuromodulation mechanism connecting the joints will send out a pain signal, which is actually caused by joint water shortage.

18. Pseudo appendicitis

When the body is dehydrated, it tends to cause the abdominal wall to contract, and the body will have symptoms of “pseudo-appendicitis”. If there is no persistent vomiting, 40% of the right lower abdomen pain is caused by “pseudo-appendicitis”.

19. Depression

When the body is in a state of chronic water shortage, the secretion of “anti-stress hormone endorphin” is inhibited, and the neuromodulation disorder occurs, and the body will have early symptoms of depression, such as depression, slow thinking, and decreased will.

Facts About Dehydration


Note: The content is for reference only. If you need to solve specific problems please consult the Doctor in the relevant fields for better advice…

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