How To Lose Weight Fast And Keep It Off: 7-Tips

To lose weight fast you need to commit yourself to it like a new year resolution and along with it a positive attitude also plays a great role in weight management and weight loss. You need to main a healthy lifestyle along with diet and exercises to be in perfect shape and to lose those extra kilos permanently.

Losing your weight also gets determined by several other factors like how much time you spend on sleeping, surfing the internet or watching television for hours etc. This habits also makes a difference in your weight loss regime. Some of the healthy habits given below will help you to move forward to your weight loss goal. You do not need to do all these habit at once instead you can opt for one and stick with it for a week or two. Once you start maintaining your routine consistently you can add one more to your routine as most of these habits are interconnected with each other.

Set Specific Small And Realistic Goals

You might want to be the same size when you were in high school or collage or the time when you got married. To loose that much weight you need to loose about 50 or more pounds, and that is not possible over a single night.

Set Specific Small And Realistic Goals

First you need set a realistic goal of loosing at least 5%-10% of your weight then you can give yourself enough time and flexibility to reach that target. It almost takes nearly about 6 months or more to reach that degree of weight loss.

Self-Monitoring Is The Key

To  achieve your weight loss target you need to start self monitoring by writing down how much you eat and exercise in the beginning to keep a regular check on your routine by gaining your awareness. To keep a track of all these habits of yours you need to note it down it down on a small size notebook or a smartphone app. All you need to do here is to pinpoint the areas where you need to improve.

Self-Monitoring Is The Key

Energize Your Exercise

You need to try new and exciting forms of exercises like swimming, yoga, dancing or playing Frisbee. Attending Zumba classes is also a great way of loosing your weight. If you stick to a form of exercise that you really enjoy doing will make it easier for you in maintaining consistency. Trying out new forms of exercises will cut your boredom and keeps you challenged towards your goals.

Energize Your Exercise

 

Make Sure You Get Enough Sleep

People many a times becomes overweight due to lack of sleep. On an average one needs to have eight hours of proper sleep at night though it varies from man to man.

Make Sure You Get Enough Sleep

Every Morning Eat Your Breakfast Mindfully And Slowly

We often skip our morning breakfast because either we stay in a hurry or are not hungry at all. Try to get up 15 minutes earlier than your usual timing so that you get enough time to have your morning breakfast.

Every Morning Eat Your Breakfast Mindfully And Slowly

Limit Your Screen Time

We often hear people complaining that they do not get enough time to do exercise or for preparing healthy diet. But people spend hours in front of their laptops, smartphones or watching television. Try to keep a track of the time you spend in front of screen and then utilise that time in your weight loss goal .

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Find An Exercise Buddy

When you go out for exercises or jogging with someone – your spouse, a friend , a colleague or a relative it gets more exciting and challenging. They also help to motivate you and you also find it more interesting than before.

Find An Exercise Buddy

Lastly, successful weight loss is largely dependent on becoming more aware of your habits and behaviour that you need to change to reach your fitness target. This process requires more of skill power than your will power. By following the above solutions properly you can surely burn those extra calories and get the body u desire to have and wear those clothes that are locked in your cupboard for a long time. Don’t get discouraged at first if you see the scale of your weighing machine swings upward a bit. It will take some months to reach your target till then you have to be positive.

 

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