There is no doubt that proper use of melatonin can improve sleep and mood problems. However, it should be known that melatonin is very delicate, and misuse can lead to insomnia and even depression. Here are some of the wrong opinions and practices of melatonin for reference only:
First, Melatonin is a sleep hormone
Most people regard melatonin as a natural sleeping pill. Although it cannot be said that this view is completely wrong, melatonin itself does not actually induce sleep, and it is only effective in the short term. A more precise definition of melatonin is the “dark signal,” which tells the brain that it needs to be prepared for the night or winter. If taken at night or in the dark, melatonin can speed up sleep preparation, it tells the body to turn into a sleep cycle.
Second, you can take melatonin at any time
Taking melatonin when there is light during the day can have the opposite effect. If the body clock receives a contradictory daylight and darkness signal from melatonin, there will be obstacles or malfunctions when sleeping behind.
Third, melatonin is a natural health product without harm
Taking melatonin at the wrong time or in an inappropriate dose can cause serious health problems. It has been proven that the use of melatonin during the day can cause depression and can easily induce other negative emotions such as wilting and irritability. Therefore, it is best to avoid taking melatonin during the day.
Fourth, the need for melatonin to help sleep
In most cases, sleep disorders are not associated with a lack of melatonin, and taking melatonin masks potential problems that cause insomnia. If you need to use melatonin to help you fall asleep or promote sleep, it may cause a disease called circadian rhythm sleep disorder; this means that the body will secrete melatonin and other sleep hormones in the wrong time, but when you sleep, Can not secrete enough melatonin. Simply increasing melatonin does not fundamentally solve sleep problems, and can also cause mood disorders such as depression. The most effective way to treat circadian rhythm sleep disorders is light therapy, because light is the time set or signal to the body’s biological clock.
Fifth, need to continue taking melatonin
Sleep experts do not recommend taking melatonin for more than 2 weeks. Melatonin is an effective enhancer or a tool to help change sleep and circadian rhythms. People with severe sleep disorders can use melatonin for a long time only with the consent of a doctor.
Sixth, the dose is not important
As early as the 1980s and 1990s, melatonin was once considered a sleep hormone. But now the understanding of it has become more complicated. There is new evidence that adult men need 150 micrograms, while women only need 100 micrograms. Therefore, it can be seen that the dosage of melatonin health care products now far exceeds our actual needs. If melatonin tablets are used frequently, it is recommended to divide the drug into four or choose a smaller tablet. However, if you are taking a sustained release capsule, do not separate the pills, otherwise it will destroy the sustained release effect.
Seven, do not take melatonin, so don’t worry
This may be one of the most costly misconceptions. Melatonin is an essential nocturnal hormone, and during the appropriate period of time, it will do things such as helping the heart and vital organs rest at night. Melatonin is also a powerful antioxidant that helps the body cleanse toxins and fight free radicals.
We often do things that force the body to continue to secrete melatonin, which is very harmful to health. For example, staying up late or turning upside down can cause the body to continue producing melatonin. This increases the risk of high blood pressure, heart disease, diabetes and cancer.