Everyone wants to get flawless and glowing skin secretively by applying various skin care products on their skin. Though you can find various skin-whitening products that are available in the market, they fail to give the desired results. Luckily, you can get fair and glowing skin very easily by following simple and easy steps by using fruits which will help you in brightening your complexion. So you do not need to buy any expensive skin lightening beauty creams or products to make your skin glowing and flawless.
It doesn’t matter how many creams you apply on your face outside if you are not eating healthy foods to nourish your skin from inside. Then that will make your skin look and unhealthy and dull. If you are having junk foods, sugary beverages and processed foods then you are most likely to have acne, rough and dull looking skin because you are what you eat. Every day if you take fruits in your diet then they can give your body a high dose of antioxidants and nutrients. Eating fruits also facilitate you in reducing inflammation and also prevents many types of infections. Fruits that are high in minerals and vitamins helps to synthesise collagen and nourishes your skin from within. By adding fruits in your daily diet you can make your diet ideal for getting vibrant and glowing skin. Given below are some of the fruits that will help you to get clear and flawless skin naturally at home.
Fruits for Bright And Fair Looking Skin
Lemons are generally considered as natural bleaching agents. They contain Vitamin C which is a potent antioxidant and helps in flushing out toxins and also gives your skin protection against photodamage and causing hyperpigmentation.
You can use lemon if you want to get bright and fair looking skin in case you are facing problems with your skin like dark spots, scars, acne, uneven pigmentation or keratinization. You can use lemon in the following ways to improve the texture of your skin.
In a glass of water add half lemon and a tablespoon of organic honey and drink it in the morning when you get up from your bed which will help in flushing out toxins. For treating your pigmented dry skin you can make lemon juice with coconut oil and apply it on your skin and wash off after 10 minutes. In your Salad, you can also add lemon juice to make it tastier.
For treating your acne scars and pigmentation in your oily skin you can mix some lemon juice in rose water and apply that on your skin by dubbing it with the Cotton ball and wash it off after 10 minutes. By mixing a tablespoon of lemon juice with milk you can easily get rid of your dark spots. Apply this mixture daily on your under eye area and rinse it off after 10 minutes.
Avocado is rich in dietary fibre, niacin, healthy fats, Vitamin E, A, C, K, B6, pantothenic acid and folate. It is containing antioxidant properties that reduce oxidative damage and also prevents DNA damage.
Including avocado in your diet will give you healthy looking skin and makes your skin look younger because it is high in zeaxanthin and lutein which helps in protecting your skin from UV radiation.
Healthy fats present in avocados helps in retaining the elasticity of your skin, reduces inflammation and heals your wound faster.
Pulpy, sweet and juicy orange is having an intoxicating smell and a vibrant colour which works amazingly for your skin. Oranges are also containing high vitamin C in like lemons.
Orange peel contains a high dose of Vitamin C, antibacterial and antimicrobial properties and using it on a regular basis by making face pack will give you brighter and clearer skin in very less time. Oranges help in preventing DNA damage, oxidative damage, reduces inflammation, photodamage and helps in aiding collagen synthesis.
For nourishing and rejuvenating your skin you can make a paste with a teaspoon of orange peel powder, 2 teaspoons of yoghurt, Sandalwood powder, walnut powder and orange peel powder by adding some drops of lemon juice and rosewater for getting brighter and fair looking skin.
Watermelon juices are containing a natural source of fresh water and work as an effective toner and make your complexion brighter.
This fruit is mostly made up of water and helps in making your skin hydrated by keeping the temperature low so you can also apply it to remove your tan and sunburns on your skin.
When you apply the juice of watermelons it helps in flushing out the toxins effectively from your body. Applying it on your face also clears all the dirt in your skin and remove your suntan.
You can make a face pack with its juice by adding some gram flour and then apply it on your face for a few minutes and then rinse it off with cold water for getting brighter and healthier looking skin.
Papaya works best for your skin in treating pigmentation and gives your skin a natural glow. If you apply mashed papaya on your face it will give you effective results. You will get instant results in rubbing papaya in the area of your under eye dark circles.
It also works amazing for treating your pigmentation and open pores. If you include papaya juice in your regular diet you will see noticeable results on your skin. You can also make a face pack for whitening your skin by using its juice if you are having dry to normal skin.
Make a face pack by mixing papaya juice with sandalwood powder and apply it on your face and leave it for at least 15 minutes then rinse your face with some cold water and you will get fair and smooth skin naturally at home.
Papaya also fights with cancer cells actively which are responsible for the growth of cancer. Make toner out of papaya juice and drink it on a daily basis if anyone in your family history had cancer or tumour of any kind.
The fresh and sweet mangoes help in rejuvenating your skin amazingly because they are having high contents in vitamin A, E, C and K, beta-carotene, xanthophylls, flavonoids and polyphenolics.
This properties of mangoes help in protecting your skin from inflammation and DNA damage. Mangoes also help in treating constipation because it is high in dietary fibre and sugar.
Mangoes are mostly used in the cosmetic industry for creating hair and skin butter which are having the properties of wound healing.
Using banana peel for removing acne scars works amazing because it is containing amazing healing properties. It is also high in folate, dietary fibre, vitamins A, C, K, E and minerals like calcium, magnesium, potassium and phosphorus.
This is a great natural moisturizer and has antimicrobial and antioxidants properties. Banana will help in brightening your skin by eating or making a mask out of it which you can apply on your body and face.
Making a face pack with mashed banana helps in removing your dead cells and makes your skin complexion much brighter than before. You can even keep a banana inside your refrigerator before smashing it to get a refreshing sensation on your skin.
This gorgeous and delicious fruit can give you amazing results in healing sunburn and removing specks of dirt from your skin.
Pomegranates are containing a high dose of folate, magnesium, Vitamin C and K, potassium, phosphorus and calcium etc. The membrane, peel and edible seeds of this fruits are highly loaded with antioxidants which protect your skin from UV-A and UV-B damage and cures skin pigmentation.
The scientists have successfully generated human epidermis and dermis in their laboratory by using pomegranate. So this fruit is great in treating all your skin problems.
Cucumber is mainly found in the tropical country like Asia. The amazing smell of green and fresh cucumber gives you a feeling of freshness even without eating it. Cucumbers are also rich sources of water like watermelons which gives you a cooling effect on your body and are also having antioxidant properties.
Cucumbers are also a rich source of dietary fibre and vitamins K and C. It was shown in research that using sea cucumbers can effectively help in reducing wrinkles and also makes your skin more brighter.
To get healthier and glowing skin you can cut a cucumber into a few slices and apply them on your skin for 5 minutes. Leave it for at least 5 to 10 minutes so that it can dry and wash it with warm water to get amazing results. You can apply this regularly in your skin and full body before taking a bath to get the best results.
If you consume apple on a regular basis that will not only give you flawless skin but also keeps you healthy. You can prevent premature ageing and wrinkles because of its antioxidant properties.
It also facilitates in stimulating the growth of healthy cells and stops tissue damage. Some of the minerals that are there in apple help in making your skin more brighter are copper, zinc, chlorine, magnesium, phosphorus and iron. Apples are also containing high amounts of elastic and collagen and keep your skin young.
The juice of pineapple is containing high quantity of alpha-hydroxyl acid. This acid makes your skin look younger and soft and cleans your skin.
It also nourishes your skin by rejuvenating your dull and dry and rough skin and makes your skin very glowing and fair. Pineapple juice is also great in treating acne blemishes, scars and makes your skin clear.
The vitamin C and Potassium content in pineapple make your body and skin youthful and radiant. The presence of environmental toxins in pineapples also helps in preventing cell damage.
Strawberries are rich sources of Vitamin C, alpha hydroxy acids and polyphenols. There are skin lightening properties in the strawberries. This helps in curing the marks of acne and blemishes and also keeps you protected from the Ultraviolet rays of the sun and helps in reducing Sun damage.
The vitamin C present in it helps in boosting the collagen production and keeps your skin young and healthy. By applying strawberry juice on your face you will not only get a fair, glowing and blemish free skin but it also helps in reducing the wrinkles and slows down your ageing process.
You can easily make a strawberry mask by putting some strawberries in a blender and combine it with plain yoghurt. Then apply this homemade mask on your face and full body for some minutes and then rinse it with cold water.
Juicy and sweet apricots are great in protecting the human body from free oxygen radicals. Apricots are rich sources of folate and vitamins A, C and K.
Apricots are also containing dietary fibre in a high amount which helps in improving the gut movement. It was also found in research that you can stop endothelial cell death with Apricot.
Those delicious, sweet and red Chillies are not only great in its taste but they also repair and also keeps your skin protected from sun damage. They are having high sources of folate, dietary fibre, vitamins A, C, K and minerals like potassium, calcium, magnesium and phosphorus.
The anti-inflammatory and antioxidant properties of cherries help in preventing skin damage and gives your flawless and glowing skin naturally.
Green and red grapes are loaded with an antioxidant known as resveratrol. It was found in research that this antioxidant helps to protect your skin from the UV damage and also prevent skin cancer.
This fruit is also a rich source of folate, Vitamin C and K and minerals such as Phosphorus, calcium, potassium. The extracts of grape seeds help in rejuvenating, healing and protecting your skin from getting damaged. Grape seeds are high in Vitamin A and C contents and so it works amazingly in retaining collagen which keeps your skin supple and elastic.
Grape juice also clears pigmentation and dark patches and gives you flawless and glowing skin. Grapes are also a rich source of potassium that helps in improving your blood circulation and gives you a healthy looking skin.
This watery and great tasting muskmelon can work amazing for your skin. It is a rich source of folate, dietary fibre and vitamins A, C, K and minerals such as Sodium, Potassium, Calcium, Magnesium and Phosphorus.
There are antioxidants and anti-inflammatory properties in muskmelon. It was found that this fruit is having great healing properties which don’t let you ignore this one when it comes to making your skin glowing and healthy.
Prunes are basically dried plums and are rich sources of niacin, vitamin C, K and minerals like potassium, calcium and magnesium.
The fibre present in prunes helps in curing constipation which is the reason behind your dry and dull looking skin. It was also found in research that the prune juices make your stools heavy and also improves the gut movement. So, if you drink a glass of prune juice, it will definitely cure your constipation problems.
You should consume peach each and every day and can make a face pack with it to get glowing and healthy skin. This fruit is containing high sources of Vitamins A, C, E, K and minerals such as phosphorus, magnesium, potassium and dietary fibre.
It is also containing a high source of antioxidants which helps to protect your body from the free radical of Oxygen and protects your skin from photodamage and DNA damage.
Kiwi works amazing for your skin because it is containing high amounts of Vitamin C which not only protects your skin from DNA damage but also saves your skin from the damage of free radical. This fruit is great in treating wrinkles and also promotes the synthesis of the collagen.
Gooseberries are also known as Amla which is sour fruit and its rich in vitamin C and is having antioxidants properties. Gooseberries are also having properties that can heal your wound, anti-inflammatory properties and soothing properties of GI tract.
It is also used in promoting the production of collagen and mainly for this reason they are highly popular in the cosmetics industry.
So, these are the top 20 fruits which can give you healthy and glowing skin very easily and naturally without any side effects. Along with these, you must avoid consuming any oily and deep fried foods and try to consume more of fish oil, vegetables, fruits and nuts. You should drink plenty of water to keep your skin healthy and clear. For accelerating your healing process you can also work out at least thrice a week along with consuming and applying those fruits and face packs that are suggested in this article.